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<blockquote data-quote="Ultramum" data-source="post: 1485038" data-attributes="member: 276840"><p>The best thing I did for my type 2 was to buy a meter and start testing before and after meals to see what effect my meals had on my blood sugar and then adjust what I was eating. I found that many foods I was told were good to eat as a diabetic such as low GI foods like porridge sent my BG high and it stayed high for ages.</p><p></p><p>By checking frequently I discovered what foods my body could 'tolerate' and which ones to avoid. Now I have a good idea of what to eat and what to avoid. If you are cooking SW meals then try to aim to do meals that fit in with the original (many years ago) red plan which was basically protein and veg. </p><p></p><p>Let us know how you get on</p></blockquote><p></p>
[QUOTE="Ultramum, post: 1485038, member: 276840"] The best thing I did for my type 2 was to buy a meter and start testing before and after meals to see what effect my meals had on my blood sugar and then adjust what I was eating. I found that many foods I was told were good to eat as a diabetic such as low GI foods like porridge sent my BG high and it stayed high for ages. By checking frequently I discovered what foods my body could 'tolerate' and which ones to avoid. Now I have a good idea of what to eat and what to avoid. If you are cooking SW meals then try to aim to do meals that fit in with the original (many years ago) red plan which was basically protein and veg. Let us know how you get on [/QUOTE]
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