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Message: <blockquote data-quote="librarising" data-source="post: 1628899" data-attributes="member: 41957">Both my wife and I have been taking niacin (vitamin B3) in the non-flush form of niacinamide for just over a year now.My wife takes 500mg, myself 1000mg.It helps getting off to sleep, getting back to sleep if waking, and better sleep. Some need to take the flush version, but this needs the dose building up. Try it for a month and you'll know by then if it helps.<a href="https://www.drdavidwilliams.com/niacin-benefits" target="_blank">https://www.drdavidwilliams.com/niacin-benefits</a>Geoff</blockquote>

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