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Type 2 Diabetes
Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
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<blockquote data-quote="Brunneria" data-source="post: 1852565" data-attributes="member: 41816"><p>Sadly, we all vary tremendously in our reactions to things like porridge and sweet potato.</p><p></p><p>Best thing to do is to test before eating, then at 2 hours. That will give you the best info on whether you are tolerating the food in question.</p><p>If your bg rises more than 2mmol/l then you aren't tolerating it well at all. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>But there are always other options.</p><p>Smaller portions.</p><p>low carb porridge recipes.</p><p>change to bacon and eggs</p><p>and so on.</p><p></p><p>It does look as though your HbA1c rise is due to the Dreaded Carb Creep' or you are no longer able to tolerate foods that you used to be able to - a sure sign that you are overloading your body's capacity to deal with the carb intake.</p><p></p><p>Sorry. I know it is a blow.</p><p></p><p>Have a look at low carb cracker recipes. There are a lot of them out there, and they can be absolutely delicious, made in batches and stored or frozen, then eaten with almost no bg impact. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1852565, member: 41816"] Sadly, we all vary tremendously in our reactions to things like porridge and sweet potato. Best thing to do is to test before eating, then at 2 hours. That will give you the best info on whether you are tolerating the food in question. If your bg rises more than 2mmol/l then you aren't tolerating it well at all. :( But there are always other options. Smaller portions. low carb porridge recipes. change to bacon and eggs and so on. It does look as though your HbA1c rise is due to the Dreaded Carb Creep' or you are no longer able to tolerate foods that you used to be able to - a sure sign that you are overloading your body's capacity to deal with the carb intake. Sorry. I know it is a blow. Have a look at low carb cracker recipes. There are a lot of them out there, and they can be absolutely delicious, made in batches and stored or frozen, then eaten with almost no bg impact. :D [/QUOTE]
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Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
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