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Insulin for Low Carb High Protein (Bernstein Protocol)
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<blockquote data-quote="ickihun" data-source="post: 2242036" data-attributes="member: 196960"><p>I can eat 50g of mixed nuts but it seems if more then I really should novarapid 5units. However I'm still IR. Still losing weight but now coming off stomach area. 15½st of still good muscle density but stomach fat. Once no fat internally less IR and protein eating can be reassessed.</p><p>If I eat too much carb I still need 5 novarapid units but a bounce effect which isn't present from too much protein.</p></blockquote><p></p>
[QUOTE="ickihun, post: 2242036, member: 196960"] I can eat 50g of mixed nuts but it seems if more then I really should novarapid 5units. However I'm still IR. Still losing weight but now coming off stomach area. 15½st of still good muscle density but stomach fat. Once no fat internally less IR and protein eating can be reassessed. If I eat too much carb I still need 5 novarapid units but a bounce effect which isn't present from too much protein. [/QUOTE]
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