Insulin index question

WithoutSugar · Dec 24, 2016

hello!

I read that nuts/legumes have the least insulin index, is that true? even below meat.

Does this apply to boiled lentil/beans soup? without sugar?

https://www.google.com/url?sa=t&rct...on.pdf&usg=AFQjCNE3x82Ou0tNA_7HuUYApAkGWVOKfw

thanks!

WithoutSugar · Dec 26, 2016

anyone???

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