Insulin index question

[WithoutSugar]

hello!

I read that nuts/legumes have the least insulin index, is that true? even below meat.

Does this apply to boiled lentil/beans soup? without sugar?

https://www.google.com/url?sa=t&rct...on.pdf&usg=AFQjCNE3x82Ou0tNA_7HuUYApAkGWVOKfw

thanks!

 

[WithoutSugar]

anyone???