Stephanie.F
Well-Known Member
- Messages
- 54
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Hi stephanie
what are you having for your breakfast ?
depending on what you are eating and drinking it may be possible to lessen the spike.
it might be possible to control the spike a bit better by eating a few minutes longer after injecting
(for example eating 30 minutes after injecting instead of 15 minutes)
ok -- a brekkie that may slow down the spike is a continental type
hard boiled eggs , some cheese and some cold meat along with 1 piece of toast
or scrambled eggs with some diced up ham in along with 1 piece of toast
an omelette with chopped up spring onion and some cheese or ham
and again -- you guessed it 1 piece of toast
what i am trying to achieve with this breakfast is a reduction in the carb value but an increase in the protein and fat which should lower the spike a bit and hopefully leave you full and in good shape BG wise 3-4 hours post meal
remember to test test test
edit -- see you are injecting with your breakfast -- try a 15 minute delay to start -- small steps at a time
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