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Insulin load index / most ketogenic foods
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<blockquote data-quote="tim2000s" data-source="post: 839142" data-attributes="member: 30007"><p>I'm also pretty certain that phase 1 insulin response to protein is not related to gluconeogenesis, rather to the amino acid uptake. As a result, the bonus roughly 0.5 x protein is actually not linked to gng at all. That occurs as a slower process 1.5+ hours after eating and really needs to be approached differently in terms of insulin use.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 839142, member: 30007"] I'm also pretty certain that phase 1 insulin response to protein is not related to gluconeogenesis, rather to the amino acid uptake. As a result, the bonus roughly 0.5 x protein is actually not linked to gng at all. That occurs as a slower process 1.5+ hours after eating and really needs to be approached differently in terms of insulin use. [/QUOTE]
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