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Insulin Resistance and Fatty Liver
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<blockquote data-quote="MickieB" data-source="post: 2525268" data-attributes="member: 365724"><p>Hello…I came on here some time ago with prediabetes. I seemed to turn it around but I still felt wrong/unwell. I was told I was no longer in the diabetes ranges…basically go home, there’s nothing wrong. In desperation I approached a private GP. He carried out a whole host of tests and diagnosed IR and the start of fatty-liver! He advised that I eat low/no carbs, lower my fat intake (not low fat processed foods), and increase my proteins. Basically high protein/low carb and fat. My body won’t use up my excess fat if I’m eating fat. It’s difficult but I work at it. </p><p>It was also suggested I work up to, maybe, a five day fast. I’ve not tried that yet. </p><p>Anyway, all of this was after a proper diagnosis, I’m on a cocktail of prescribed supplements based on my body’s needs, and I’ll be reviewed after six months. </p><p>You need a diagnosis and advice. NHS is unlikely to help much…think of how much carbs they suggest for a diabetic!</p><p>Try DietDoctor.com</p></blockquote><p></p>
[QUOTE="MickieB, post: 2525268, member: 365724"] Hello…I came on here some time ago with prediabetes. I seemed to turn it around but I still felt wrong/unwell. I was told I was no longer in the diabetes ranges…basically go home, there’s nothing wrong. In desperation I approached a private GP. He carried out a whole host of tests and diagnosed IR and the start of fatty-liver! He advised that I eat low/no carbs, lower my fat intake (not low fat processed foods), and increase my proteins. Basically high protein/low carb and fat. My body won’t use up my excess fat if I’m eating fat. It’s difficult but I work at it. It was also suggested I work up to, maybe, a five day fast. I’ve not tried that yet. Anyway, all of this was after a proper diagnosis, I’m on a cocktail of prescribed supplements based on my body’s needs, and I’ll be reviewed after six months. You need a diagnosis and advice. NHS is unlikely to help much…think of how much carbs they suggest for a diabetic! Try DietDoctor.com [/QUOTE]
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