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Prediabetes
Insulin Resistance And Pcos
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<blockquote data-quote="Hotpepper20000" data-source="post: 1832958" data-attributes="member: 336957"><p>I have PCOS and Insulin resistance. For years I exercised like mad and my weight didn’t budge.</p><p>I even did HITT for 9 months and only lost 2 pounds.</p><p>So when I discovered LCHF and metformin, it changed my life.</p><p>My AIC went from 11 to 5.9 in six months and I lost 50 pounds with very little exercise.</p><p>Im not hungry all the time any more. I have so much energy and most of my PCOS symptoms have disappeared or decreased. More the 20 years of feeling fat and tired I feel like a different person.</p><p>I still bike, swim and walk, but not with the goal of losing weight but because I enjoy it and makes me feel strong.</p><p>The key is to get BG undercontrol with what you eat and the weight loss will follow.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 1832958, member: 336957"] I have PCOS and Insulin resistance. For years I exercised like mad and my weight didn’t budge. I even did HITT for 9 months and only lost 2 pounds. So when I discovered LCHF and metformin, it changed my life. My AIC went from 11 to 5.9 in six months and I lost 50 pounds with very little exercise. Im not hungry all the time any more. I have so much energy and most of my PCOS symptoms have disappeared or decreased. More the 20 years of feeling fat and tired I feel like a different person. I still bike, swim and walk, but not with the goal of losing weight but because I enjoy it and makes me feel strong. The key is to get BG undercontrol with what you eat and the weight loss will follow. [/QUOTE]
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