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Message: <blockquote data-quote="B17_Fan" data-source="post: 1528618" data-attributes="member: 427306">Hi. Thanks for the reply.I'm trying to eat as much low gi as I can, and I believe granary bread has the green light.Got a book about the gi diet.I don't know if the crispy slices are OK to eat, but I thought they were a good option as they have fruit in. Quite healthy I thought.I get shaky if I don't eat regularly and I do get tired a lot.So do you think 9.5 is just because of my insulin resistance?Wouldn't be prediabetes?</blockquote>

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