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Message: <blockquote data-quote="robertconroy" data-source="post: 850869" data-attributes="member: 30728"><p>The most serious nutritional deficiencies are: EPA/DHA omega-3, vitamin D, B12, calcium,  magnesium, iron, and iodine.    What causes insulin resistance is high glycemic carbohydrates, not meat.  Meat lowers blood sugar and insulin, decreasing insulin resistance.  It causes an insulin spike, but if no carbs, lowers blood sugar.  My doctor had me eat animal protein every 2 hours for 2 months, my HbA1C went down 2%.  No drug can do that.</p></blockquote><p></p>

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