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Insulin resistance - what can I do?
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<blockquote data-quote="Rockape671" data-source="post: 439376" data-attributes="member: 84390"><p>Sorry for stating the obvious..... healthy diet ( which I'm sure you already are), healthy portion sizes and exercise , exercise and some more exercise and with 2 young kids it should be no problem at all with all the running after them, housework and play. If you can take them out on walks or escape for a run, even better. The hardest part of a run is getting from the chair to the front door! Good luck.</p></blockquote><p></p>
[QUOTE="Rockape671, post: 439376, member: 84390"] Sorry for stating the obvious..... healthy diet ( which I'm sure you already are), healthy portion sizes and exercise , exercise and some more exercise and with 2 young kids it should be no problem at all with all the running after them, housework and play. If you can take them out on walks or escape for a run, even better. The hardest part of a run is getting from the chair to the front door! Good luck. [/QUOTE]
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