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Type 2 Diabetes
Insulin resistance without excess visceral fat
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<blockquote data-quote="DeejayR" data-source="post: 996934" data-attributes="member: 126679"><p>I'm in a similar situation but am only just managing to stop going below 70kg by eating a lot of anything low-carb, with a high proportion of fat (and probably too much protein). On holiday I lose about 3kg in 2 weeks.</p><p>My lowest BS reading this year has been 5.0, and the highest 11 (elderflower cordial -- oops) with an average of 6.2, whereas a year ago the lowest level was 4.4 and the highest 12 (fish and chips) with an average of 6.0.</p><p>So the wave is smoothing out. hopefully as I manage my diet better, but the base level and average are higher. Perhaps it's because I eat so much, particularly protein. But if I don't, I lose weight, and I'm already scrawny. If I include more carbs, my BS will rise. </p><p>It's a puzzle. But I'm quite excited by the journey and I feel in good company.</p><p>So all I've said here is hi there, me too, haven't a clue but keep searching <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="DeejayR, post: 996934, member: 126679"] I'm in a similar situation but am only just managing to stop going below 70kg by eating a lot of anything low-carb, with a high proportion of fat (and probably too much protein). On holiday I lose about 3kg in 2 weeks. My lowest BS reading this year has been 5.0, and the highest 11 (elderflower cordial -- oops) with an average of 6.2, whereas a year ago the lowest level was 4.4 and the highest 12 (fish and chips) with an average of 6.0. So the wave is smoothing out. hopefully as I manage my diet better, but the base level and average are higher. Perhaps it's because I eat so much, particularly protein. But if I don't, I lose weight, and I'm already scrawny. If I include more carbs, my BS will rise. It's a puzzle. But I'm quite excited by the journey and I feel in good company. So all I've said here is hi there, me too, haven't a clue but keep searching :) [/QUOTE]
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