Insulin resistance

[wolfie11969]

I hope you good people can help.

It has been suggested to me that I may be insulin resistant and wondered if anyone had any information that I may read etc. I have read the information this site has, just wanted more before I start making plans on how to lose this excess weight.

Thankyou

 

[Bluetit1802]

I understand that the vast majority of us Type 2's are insulin resistant, if not all of us. Following a low carb diet will help you lose weight and help with the insulin resistance. Exercise will help with the insulin resistance even more. Metformin is supposed to help, too.

 

[Dairygrade]

Hi woolfie11969 if you've looked on this site you will get good help if you want to find out more in the mean time have a look on web sites they usually have a lot of information there good luck PS I can't really help as I'm type1.

 

[Freema]

here a link to some ways to lower insuline resistance

https://www.diabetesselfmanagement....nt-approaches/increasing-insulin-sensitivity/

 

[LittleGreyCat]

http://www.artandscienceoflowcarb.com/

and

https://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Living/dp/0983490708

Tells you a lot about insulin sensitivity if you can stick in there. I am just ploughing through it again and learning stuff I probably forgot from last time.

My aim is then to get to the end of the book about low carb performance which I have never managed to finish.