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<blockquote data-quote="Winnie53" data-source="post: 2103292" data-attributes="member: 160246"><p>Well HSSS is better at researching things than I am, and now I'm not sure what calculation Volek and Phinney refer to as estimate of insulin resistance...so perhaps I don't have the answer. Waah.</p><p></p><p>jjraak, you sound like my husband - (he's a geek too). I think everything you're doing is great. I need to move more into that direction myself.</p><p></p><p>1spuds it's the fasting insulin test. It's a good one.</p><p></p><p>The VAP or NMR or I think there is another one now, not sure, is one I haven't done yet, but want to.</p><p></p><p>It's best to have lipid panels done when you're not losing weight because your results will be elevated (and it might unnecessarily cause you to worry). It's always best to have this type of panel done when you're weight has been stable for a few weeks. Looking forward to reading you're test results. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 2103292, member: 160246"] Well HSSS is better at researching things than I am, and now I'm not sure what calculation Volek and Phinney refer to as estimate of insulin resistance...so perhaps I don't have the answer. Waah. jjraak, you sound like my husband - (he's a geek too). I think everything you're doing is great. I need to move more into that direction myself. 1spuds it's the fasting insulin test. It's a good one. The VAP or NMR or I think there is another one now, not sure, is one I haven't done yet, but want to. It's best to have lipid panels done when you're not losing weight because your results will be elevated (and it might unnecessarily cause you to worry). It's always best to have this type of panel done when you're weight has been stable for a few weeks. Looking forward to reading you're test results. :) [/QUOTE]
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