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Diabetes Discussion
Reactive Hypoglycemia
Insulin response of Reactive Hypoglycaemics
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<blockquote data-quote="Lamont D" data-source="post: 1019694" data-attributes="member: 85785"><p>Oh yeah, fructose is a difficult sugar to predict or record what your blood glucose levels will be because of size, age and how acidic it is, and yes berries are better for you than other different groups of fruit.</p><p>Fruit, fructose can be an allergy or you could be highly sensitive to it.</p><p>There is a form of RH, that is fructose intolerant. (That's hereditary, so I've read!)</p><p></p><p>I seem to be ok to small pieces of fruit, such as apples, pears and the odd small piece of tangerines etc. But berries, such as strawberries, I can eat a handful with my yoghurt, which of course slows the digestion, is fine!</p><p></p><p>The good nutrition values of fruit is why I have them, as part of my daily routine of having so many small meals. It can be a good alternative, in the middle of your meals, instead of a drink when thirsty! I share my fruit with whoever is with me, the wife, kids, grandkids.</p><p></p><p>Eat smaller pieces, rather than not have any!</p><p>Scurvy and all that! (Lol!)</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1019694, member: 85785"] Oh yeah, fructose is a difficult sugar to predict or record what your blood glucose levels will be because of size, age and how acidic it is, and yes berries are better for you than other different groups of fruit. Fruit, fructose can be an allergy or you could be highly sensitive to it. There is a form of RH, that is fructose intolerant. (That's hereditary, so I've read!) I seem to be ok to small pieces of fruit, such as apples, pears and the odd small piece of tangerines etc. But berries, such as strawberries, I can eat a handful with my yoghurt, which of course slows the digestion, is fine! The good nutrition values of fruit is why I have them, as part of my daily routine of having so many small meals. It can be a good alternative, in the middle of your meals, instead of a drink when thirsty! I share my fruit with whoever is with me, the wife, kids, grandkids. Eat smaller pieces, rather than not have any! Scurvy and all that! (Lol!) [/QUOTE]
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Insulin response of Reactive Hypoglycaemics
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