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Diabetes Discussion
Reactive Hypoglycemia
Insulin response of Reactive Hypoglycaemics
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<blockquote data-quote="Brunneria" data-source="post: 1026376" data-attributes="member: 41816"><p>I think we vary a lot with our mineral requirements.</p><p></p><p>The cramps i used to get are motivation enough to ensure i get enough!</p><p></p><p>And, in retrospect, i deeply regret all the years of low carbing before I learned to supplement - when i had regular cramps, muscle weakness and occasional dizziness. The heart is a muscle too, and i have to wonder if i have done any long term damage. Of course, I will never know.</p><p></p><p>Now, i supplement with potassium, magnesium and a cup of broth daily.</p><p>If i lapse with any of them for longer than a few days, the cramps come back.</p><p>My blood tests are in the middle of the normal range for everything.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1026376, member: 41816"] I think we vary a lot with our mineral requirements. The cramps i used to get are motivation enough to ensure i get enough! And, in retrospect, i deeply regret all the years of low carbing before I learned to supplement - when i had regular cramps, muscle weakness and occasional dizziness. The heart is a muscle too, and i have to wonder if i have done any long term damage. Of course, I will never know. Now, i supplement with potassium, magnesium and a cup of broth daily. If i lapse with any of them for longer than a few days, the cramps come back. My blood tests are in the middle of the normal range for everything. [/QUOTE]
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Reactive Hypoglycemia
Insulin response of Reactive Hypoglycaemics
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