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<blockquote data-quote="DCUKMod" data-source="post: 1582062" data-attributes="member: 345386"><p>Cott97, a friend of mine, who decided to leave the NHS now does various holistic style things, as a well as a some sessional Diabetes Specialist Nurse work. Amongst her portfolio of offerings are some FABS classes. The FABS site is here: <a href="https://www.moveitorloseit.co.uk/classes/" target="_blank">https://www.moveitorloseit.co.uk/classes/</a></p><p></p><p>She recently did a session for our local Diabetes UK group, which I participated in, and it was good fun. It is marketed with a "use it or lose it" strap line, but in essence the class is about doing what the individual can. Some sit throughout, some stand throughout (unless the exercise itself demands sitting), and some do a bit of both. There may be something like it in your area.</p><p></p><p>Some work published out of the National Institute for Health and Research in Leicester showed that in terms of bang for the buck, merely actually standing for 5 minutes an hour had a decent impact. It appears it's the deployment of the large muscle groups that kicks off the positive benefits.</p><p></p><p>I was amazed.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1582062, member: 345386"] Cott97, a friend of mine, who decided to leave the NHS now does various holistic style things, as a well as a some sessional Diabetes Specialist Nurse work. Amongst her portfolio of offerings are some FABS classes. The FABS site is here: [URL]https://www.moveitorloseit.co.uk/classes/[/URL] She recently did a session for our local Diabetes UK group, which I participated in, and it was good fun. It is marketed with a "use it or lose it" strap line, but in essence the class is about doing what the individual can. Some sit throughout, some stand throughout (unless the exercise itself demands sitting), and some do a bit of both. There may be something like it in your area. Some work published out of the National Institute for Health and Research in Leicester showed that in terms of bang for the buck, merely actually standing for 5 minutes an hour had a decent impact. It appears it's the deployment of the large muscle groups that kicks off the positive benefits. I was amazed. [/QUOTE]
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