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<blockquote data-quote="hanadr" data-source="post: 172155" data-attributes="member: 8110"><p>Kentishman</p><p>you say>>I cannot eat less or better than I do.<<</p><p> I'm not clear what this means.</p><p> Do you mean you don't want to eat better, because you could certainly improve on the breakfast by having less bread,say half a slice, and some protein, which would stop you getting hungry. How about an egg. Takes no longer to cook than toast.</p><p> I personally find water biscuits very sneaky. If I have one, my bg goes up. They are over 70% carb, even if light. They must be very quickly digested. If you need a cracker, look for something that's a bit lower in carb and up the portion of salad. </p><p>You don't need to eat less! A whole lettuce would be ok <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 172155, member: 8110"] Kentishman you say>>I cannot eat less or better than I do.<< I'm not clear what this means. Do you mean you don't want to eat better, because you could certainly improve on the breakfast by having less bread,say half a slice, and some protein, which would stop you getting hungry. How about an egg. Takes no longer to cook than toast. I personally find water biscuits very sneaky. If I have one, my bg goes up. They are over 70% carb, even if light. They must be very quickly digested. If you need a cracker, look for something that's a bit lower in carb and up the portion of salad. You don't need to eat less! A whole lettuce would be ok :D Hana [/QUOTE]
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