Insuline Resistance

[akshay99268]

I have high insuline resistance in my body what should be my daily intake of protein carbs gibre and fats??
My height = 170 cm
Weight = 107kg
IR- Fasting 50
PP 102

 

[Brunneria]

Hi and welcome @akshay99268

Each of us is different, so we each have to find out what works for us.
There are a lot of things that make our needs unique.

Have you been diagnosed diabetic? And if so, are you type 1 or type 2?
Also, are you on any medications, how active are you?

Are you aware of the various ideas about how much protein we should eat? suggestions vary from around 0.6g protein/kg of lean body mass, right up to 1.5g protein/kg of lean body mass. It all depends on what you want to achieve.