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Message: <blockquote data-quote="Kristin251" data-source="post: 1293667" data-attributes="member: 240838">Of course carbs raise bs the fastest and highest over protein and fat so you will need even more insulin to control bs with a higher spike from carbs. Again, this is why lchf is the better option when trying to control bs and insulin. If you keep bs lower and slower you will in turn keep insulin lower and slower. I didched the apple years ago for the above reason. I ditched it as well as most carbs way before I was a diabetic. I do believe it prolonged the inevitable for years. But as others have said, your choice</blockquote>

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