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Type 2 Diabetes
Intemettent diabetic fasting
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<blockquote data-quote="bulkbiker" data-source="post: 1508272" data-attributes="member: 219467"><p>I would suggest starting with just not having anything solid for breakfast.. just whatever you usually drink first thing in the morning (without sugar or sweeteners of course). Then slowly build up the length of your non-eating period. I found breakfast the easiest meal to skip. </p><p>Have you started low carbing yet? If so you'll find it easier to maintain a fast as you aren't hungry so much. I have a coffee with double cream around 12 noon every day which often replaces lunch for me.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1508272, member: 219467"] I would suggest starting with just not having anything solid for breakfast.. just whatever you usually drink first thing in the morning (without sugar or sweeteners of course). Then slowly build up the length of your non-eating period. I found breakfast the easiest meal to skip. Have you started low carbing yet? If so you'll find it easier to maintain a fast as you aren't hungry so much. I have a coffee with double cream around 12 noon every day which often replaces lunch for me. [/QUOTE]
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