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Type 2 Diabetes
Intemettent diabetic fasting
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<blockquote data-quote="Indy51" data-source="post: 1526890" data-attributes="member: 48386"><p>It's not mandatory for breakfast to be the missed meal. I'm always hungry in the morning - I eat large meals for breakfast and lunch and then usually don't eat again until the next morning. If I feel hungry, I'll snack on cheese or nuts late afternoon. I try to have at least a 13 hour overnight fast - up to 18 hours on 2 meal only days.</p><p></p><p>Yes, your BG is still very high - but you're only recently diagnosed, aren't you? Give yourself some time to adapt your diet and lose weight (if you need to), before worrying too much. It all takes time.</p><p></p><p>But if I'd known 5 years ago what I know now, I'd have adopted intermittent fasting a lot earlier than I did. My BG is now the best it's been since diagnosis.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1526890, member: 48386"] It's not mandatory for breakfast to be the missed meal. I'm always hungry in the morning - I eat large meals for breakfast and lunch and then usually don't eat again until the next morning. If I feel hungry, I'll snack on cheese or nuts late afternoon. I try to have at least a 13 hour overnight fast - up to 18 hours on 2 meal only days. Yes, your BG is still very high - but you're only recently diagnosed, aren't you? Give yourself some time to adapt your diet and lose weight (if you need to), before worrying too much. It all takes time. But if I'd known 5 years ago what I know now, I'd have adopted intermittent fasting a lot earlier than I did. My BG is now the best it's been since diagnosis. [/QUOTE]
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