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Reactive Hypoglycemia
Interesting article on vitamin d3
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<blockquote data-quote="Brunneria" data-source="post: 1134177" data-attributes="member: 41816"><p>Yes, i supplement. I'm v fair skinned with childhood skin damage, so i don't sunbathe and wear a high spf.</p><p></p><p>So i supplement daily. Like [USER=17713]@donnellysdogs[/USER] my mood and outlook have transformed since i began supplementing. My major Vit D deficiency symptoms were body aches and mild, sporadic lifelong depression. Now i only ache from insulin resistance, which is much more manageable. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> and my mood is much lighter. I regret the years i lived under <strong><em>that</em></strong> cloud.</p><p></p><p>I take 5,000 units D3 daily (started out on 10,000 for a couple of months), and 200-300 units of K2. It is much more difficult to find useful recommendations on K2 dosage than you might think. However, all the info I can find on K2 at the moment is saying that the western diet is astonishingly deficient, and while deficiency is possible, overdosing is unheard of, so i err on the generous side.</p><p><a href="http://articles.mercola.com/sites/articles/archive/2013/10/12/vitamin-k2-benefits.aspx" target="_blank">http://articles.mercola.com/sites/articles/archive/2013/10/12/vitamin-k2-benefits.aspx</a></p><p></p><p>As for brand, since the internet, the range of cheap, nasty, doubtful supplements has proliferated, and i am DEEPLY distrustful of any brand i don't know (there could be ANYTHING in those jars), so i buy Solgar nowadays, mainly because i recognise the name, the price is reassuringly not-budget, and they use brown glass jars, not plastic.</p><p></p><p>Obviously, those are very personal criteria. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1134177, member: 41816"] Yes, i supplement. I'm v fair skinned with childhood skin damage, so i don't sunbathe and wear a high spf. So i supplement daily. Like [USER=17713]@donnellysdogs[/USER] my mood and outlook have transformed since i began supplementing. My major Vit D deficiency symptoms were body aches and mild, sporadic lifelong depression. Now i only ache from insulin resistance, which is much more manageable. :) and my mood is much lighter. I regret the years i lived under [B][I]that[/I][/B] cloud. I take 5,000 units D3 daily (started out on 10,000 for a couple of months), and 200-300 units of K2. It is much more difficult to find useful recommendations on K2 dosage than you might think. However, all the info I can find on K2 at the moment is saying that the western diet is astonishingly deficient, and while deficiency is possible, overdosing is unheard of, so i err on the generous side. [URL]http://articles.mercola.com/sites/articles/archive/2013/10/12/vitamin-k2-benefits.aspx[/URL] As for brand, since the internet, the range of cheap, nasty, doubtful supplements has proliferated, and i am DEEPLY distrustful of any brand i don't know (there could be ANYTHING in those jars), so i buy Solgar nowadays, mainly because i recognise the name, the price is reassuringly not-budget, and they use brown glass jars, not plastic. Obviously, those are very personal criteria. :) [/QUOTE]
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