Hedonista
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Interesting read about high fat & athletes...
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phoenix
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The full paper from Volek,Phinney and Noakes is here. http://www.tandfonline.com/doi/full/10.1080/17461391.2014.959564#abstract.I suspect that it is very individual .
For example, if you were an elite Kenyan athlete then I suspect you might eat what seems to work well for them
.http://www.active.com/running/artic...e-best-endurance-athletes-in-the-world?page=2
Here's what Mo Farah says he eats. He says that he is careful with carb intake but does start the day with Frosties!
For example, if you were an elite Kenyan athlete then I suspect you might eat what seems to work well for them
.http://www.active.com/running/artic...e-best-endurance-athletes-in-the-world?page=2
Here's what Mo Farah says he eats. He says that he is careful with carb intake but does start the day with Frosties!
