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Message: <blockquote data-quote="bulkbiker" data-source="post: 2372997" data-attributes="member: 219467">I usually eat first at around 3 pm then main meal at 7 pm When first starting out I'd have lunch at about 1 pm and dinner at 7 so a fast for me lasted about 18 hours with a 6 hour eating window.Coffee with double cream was (and still is) my crutch during the morning.I do this still almost every day.Ketosis is achieved by severe carbohydrate restriction so whatever you can maintain is the best way of eating. These days I find mainly carnivore (animal products only) is the best way for me.</blockquote>

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