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Type 2 Diabetes
Intermittent fasting Breaking your fast.
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<blockquote data-quote="Roggg" data-source="post: 2313254" data-attributes="member: 489176"><p>Honestly unless your GI system is of the sensitive variety, I don't think 20 hours is long enough to worry about eating any special way to break it, Obviously staying low-carb will continue the benefits of fasting somewhat. Good luck.</p><p></p><p>Edit: Oh, and 20:4 is more or less my normal routine, so I break a lot of 20 hour fasts. I don't do it any particular way, but I think cheddar or feta cheese seems to be the first thing I usually put in my mouth. It's always on hand, quick to have ready, perfectly keto, and has that salty-goodness I crave.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2313254, member: 489176"] Honestly unless your GI system is of the sensitive variety, I don't think 20 hours is long enough to worry about eating any special way to break it, Obviously staying low-carb will continue the benefits of fasting somewhat. Good luck. Edit: Oh, and 20:4 is more or less my normal routine, so I break a lot of 20 hour fasts. I don't do it any particular way, but I think cheddar or feta cheese seems to be the first thing I usually put in my mouth. It's always on hand, quick to have ready, perfectly keto, and has that salty-goodness I crave. [/QUOTE]
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Intermittent fasting Breaking your fast.
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