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Diabetes Discussion
Reactive Hypoglycemia
Intermittent fasting.
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<blockquote data-quote="Lamont D" data-source="post: 1255878" data-attributes="member: 85785"><p>Couldn't agree more!</p><p>I think I have become obsessed about how to treat this thing with food, when no food is the answer, it is very liberating, it's like getting your heavy working boots off at the end of a long day! </p><p>Since being in normal range for so long it is sudden glucose rush, I'm convinced of it.</p><p>I think it was probably because I hadn't eaten in a good few hours rather than having only a two to three hour gap before having an apple. Also I have cut down more on my fruit! Puts me in mind of my nan telling me not to eat something on an empty stomach! Ha!</p><p>Being in normal range and eating only when hungry (low carb of course) is only one way to tackle this condition.</p><p>I think for someone either new or has been eating carbs because of either other problems or convinced by dieticians, a small meals approach (low carb) is the right way to go.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1255878, member: 85785"] Couldn't agree more! I think I have become obsessed about how to treat this thing with food, when no food is the answer, it is very liberating, it's like getting your heavy working boots off at the end of a long day! Since being in normal range for so long it is sudden glucose rush, I'm convinced of it. I think it was probably because I hadn't eaten in a good few hours rather than having only a two to three hour gap before having an apple. Also I have cut down more on my fruit! Puts me in mind of my nan telling me not to eat something on an empty stomach! Ha! Being in normal range and eating only when hungry (low carb of course) is only one way to tackle this condition. I think for someone either new or has been eating carbs because of either other problems or convinced by dieticians, a small meals approach (low carb) is the right way to go. [/QUOTE]
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