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Message: <blockquote data-quote="daisyduck" data-source="post: 1353762" data-attributes="member: 5016">I've experimented for a couple of days by eating more. I usually stay below 30 carbs a day and often below 20. Not sure on calories but my meals are very small.. tea  plate size. I unfortunately got the munchies last night and ate far more than I would normally.. Mixed nuts, Chunk of cheese and some pork scratchings !BUT...  I slept better than I've done for ages and only woke twice, and one of those was because hubby got up for a wee.Fasting was still 7.2 but that seems usual for me.I don't want to keep doing this for too long as I still have a couple of stones to lose, but I'll keep experimenting.. unless my weight starts to creep up, then it will be time for a rethink.</blockquote>

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