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Interpretation of BG prick test results
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<blockquote data-quote="Roy Batty" data-source="post: 2624311" data-attributes="member: 575820"><p>Thanks for the replies. I don't feel any anxiety, just trying to understand what's happening with my BG.</p><p></p><p>My first meal of the day is lunch, before I ate my BG was 6.1. I ate in this order a large corn on the cob (boiled) with butter along with a large raw carrot. Then I had a portion of greek yoghurt with keto granola. Two hours later my BG was 7.7, so a rise <2.</p><p></p><p>I deliberately the high car corn first and I'm aware that eating fibre, protein and fat before carbs can dampen the BG spike.</p><p></p><p>I may repeat this for lunch tomorrow, but eat the yoghurt with granola first to see if there's any difference.</p></blockquote><p></p>
[QUOTE="Roy Batty, post: 2624311, member: 575820"] Thanks for the replies. I don't feel any anxiety, just trying to understand what's happening with my BG. My first meal of the day is lunch, before I ate my BG was 6.1. I ate in this order a large corn on the cob (boiled) with butter along with a large raw carrot. Then I had a portion of greek yoghurt with keto granola. Two hours later my BG was 7.7, so a rise <2. I deliberately the high car corn first and I'm aware that eating fibre, protein and fat before carbs can dampen the BG spike. I may repeat this for lunch tomorrow, but eat the yoghurt with granola first to see if there's any difference. [/QUOTE]
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