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Message: <blockquote data-quote="worldtraveller" data-source="post: 1998333" data-attributes="member: 501102"><p>I've done the 16-8 two days in a row.  First of all, it has created problems with my workout as I normally work out first thing in the morning.  I can't workout when I'm hungry.  I'll have to switch it up to early afternoon.  In hours 11-13 of fasting, I had a rough time, but hours 14-16 went along a little more smoothly.  I'm not sure if I could do it all the time, not yet anyway.  I've also been reading up on it, and perhaps I'll try for 16-8 a couple of times a week.  The other days, I'll do more of a 12-12 (no eating from 7pm to 7am)</p></blockquote><p></p>

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