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<blockquote data-quote="HSSS" data-source="post: 2009527" data-attributes="member: 480869"><p>Well it’s good that a dr didn’t ignore the diabetes. Personally I wouldn’t agree the statins are a necessarily a good step. Apart from issues with regard to side effects and overall real benefits, they also raise blood glucose levels. There’s a comprehensive thread about it here <a href="https://www.diabetes.co.uk/forum/threads/cholesterol-and-statins.156985/" target="_blank">https://www.diabetes.co.uk/forum/threads/cholesterol-and-statins.156985/</a> but it’s long so don’t try and get through it in one go. </p><p></p><p>Pleased to hear you’re feeling better and able to tackle your health issues. Metformin commonly upsets peoples tummys. There is a slow release version that is better for many. I’d be asking for that if you decide to stick with it rather than ignoring unpleasant side effects still in place 9 months later. </p><p></p><p>Do you know your test results? What are you eating ? Most of us type 2 in here manage our bloods and weight using lower carb eating of some sort.</p><p></p><p>Here’s some reading material that will give you some idea about foods and testing and options. </p><p></p><p>*****************</p><p></p><p>Can I suggest you take a good look at low carb high fat methods of eating (keto is just a version of this). It helps many of us lose significant amounts of weight, if desired, keep our numbers down and for some even eliminate medications and achieve remission and reduce or improve complications. Try clicking these links for more detailed explanations that are well worth readings</p><p></p><p><a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple</p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works and for motivation </p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy.</p><p></p><p>Also it’s very important to be able to check for yourself what’s happening so you can make the necessary adjustments day to day and meal by meal rather than wait 3,6 or even 12 months and then have no idea what had what effect. Getting a blood glucose meter is the only way to do this (no matter what contradictory advice you may have heard - it’s usually budget based rather than anything more scientific). Please ask if you want any guidance on this. </p><p></p><p></p><p>IMPORTANT FOR ANYONE ON MEDS CONSIDERING LOWERING CARBS: if you lower your carbs then any glucose lowering meds may need to be adjusted accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin etc (this is not relevant for metformin on its own) than your new carb intake requires. Keep a close eye on your numbers and ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds, it should be the other way around.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2009527, member: 480869"] Well it’s good that a dr didn’t ignore the diabetes. Personally I wouldn’t agree the statins are a necessarily a good step. Apart from issues with regard to side effects and overall real benefits, they also raise blood glucose levels. There’s a comprehensive thread about it here [URL]https://www.diabetes.co.uk/forum/threads/cholesterol-and-statins.156985/[/URL] but it’s long so don’t try and get through it in one go. Pleased to hear you’re feeling better and able to tackle your health issues. Metformin commonly upsets peoples tummys. There is a slow release version that is better for many. I’d be asking for that if you decide to stick with it rather than ignoring unpleasant side effects still in place 9 months later. Do you know your test results? What are you eating ? Most of us type 2 in here manage our bloods and weight using lower carb eating of some sort. Here’s some reading material that will give you some idea about foods and testing and options. ***************** Can I suggest you take a good look at low carb high fat methods of eating (keto is just a version of this). It helps many of us lose significant amounts of weight, if desired, keep our numbers down and for some even eliminate medications and achieve remission and reduce or improve complications. Try clicking these links for more detailed explanations that are well worth readings [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and for motivation and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. Also it’s very important to be able to check for yourself what’s happening so you can make the necessary adjustments day to day and meal by meal rather than wait 3,6 or even 12 months and then have no idea what had what effect. Getting a blood glucose meter is the only way to do this (no matter what contradictory advice you may have heard - it’s usually budget based rather than anything more scientific). Please ask if you want any guidance on this. IMPORTANT FOR ANYONE ON MEDS CONSIDERING LOWERING CARBS: if you lower your carbs then any glucose lowering meds may need to be adjusted accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin etc (this is not relevant for metformin on its own) than your new carb intake requires. Keep a close eye on your numbers and ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds, it should be the other way around. [/QUOTE]
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