Introducing

[truckerclark]

Hi my names alan from Scotland , I’m 63 and been diagnosed with type 2 diabetes,I’ve got health issues with heart & asthma which complicate matters ,I’ve just joined the forum and look forward to reading some stories and getting advice thanks

 

[catinahat]

Welcome Alan
Take a look at the link at the bottom of this post, the nutritional thingy is a great place to start