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<blockquote data-quote="Richard 2024" data-source="post: 2693156" data-attributes="member: 586680"><p>Hi Ellie, I can't post links, but if you look at Open Water Swimming and their Gel Packs in Open Water Swimming article, that's the carb combo they looked at, a 2:1 ratio of glucose to fructose.</p><p></p><p>I included that statement as it was the research they looked at, not as something written in stone.</p><p></p><p>Any advice I give should always be looked at in this light, with the caveat of personal circumstances taken into consideration.</p></blockquote><p></p>
[QUOTE="Richard 2024, post: 2693156, member: 586680"] Hi Ellie, I can't post links, but if you look at Open Water Swimming and their Gel Packs in Open Water Swimming article, that's the carb combo they looked at, a 2:1 ratio of glucose to fructose. I included that statement as it was the research they looked at, not as something written in stone. Any advice I give should always be looked at in this light, with the caveat of personal circumstances taken into consideration. [/QUOTE]
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