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<blockquote data-quote="Richard 2024" data-source="post: 2693176" data-attributes="member: 586680"><p>Hi Resurgam,</p><p></p><p>10 minute self paced walks have indeed been demonstrated to lower blood glucose levels, there was a University of Otago from 2016 study showing just that result, even compared to a single 30 minute walk.</p><p></p><p>There have also been studies on high intensity training lowering blood glucose levels over the course of several weeks; there's an article about it here on the site if you do a search for High Intensity Interval Training (appropriately enough).</p><p></p><p>At the end of the day though, what will work for you is probably what you enjoy doing. If the idea of hard efforts on a bike or whatever fills you with dread, and reminds you of school cross country runs, then I very much doubt that'd be something you'd stick to.</p><p></p><p>Richard</p></blockquote><p></p>
[QUOTE="Richard 2024, post: 2693176, member: 586680"] Hi Resurgam, 10 minute self paced walks have indeed been demonstrated to lower blood glucose levels, there was a University of Otago from 2016 study showing just that result, even compared to a single 30 minute walk. There have also been studies on high intensity training lowering blood glucose levels over the course of several weeks; there's an article about it here on the site if you do a search for High Intensity Interval Training (appropriately enough). At the end of the day though, what will work for you is probably what you enjoy doing. If the idea of hard efforts on a bike or whatever fills you with dread, and reminds you of school cross country runs, then I very much doubt that'd be something you'd stick to. Richard [/QUOTE]
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