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<blockquote data-quote="ringi" data-source="post: 1509542" data-attributes="member: 410240"><p>You are already doing better than 90% of people with diabetes, the first and most vital step is to take control and you have aced that<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The Newcastle Diet seems to work well, one issue <strong>some </strong>people get is when they finish it and go back on normal food they gain a lot of weight quickly.</p><p></p><p>We Type2 people get on a lot better counting carbs then counting calories, so this is a good time to start to think about what you will eat for the rest of your life. (Steak good, bread bad etc). I have found the “<a href="https://www.amazon.co.uk/gp/product/1454903511/ref=oh_aui_detailpage_o03_s01?ie=UTF8&psc=1" target="_blank">Living Low Carb</a>” book very helpful, as it presents lots of options for long term eating plans.</p></blockquote><p></p>
[QUOTE="ringi, post: 1509542, member: 410240"] You are already doing better than 90% of people with diabetes, the first and most vital step is to take control and you have aced that:) The Newcastle Diet seems to work well, one issue [B]some [/B]people get is when they finish it and go back on normal food they gain a lot of weight quickly. We Type2 people get on a lot better counting carbs then counting calories, so this is a good time to start to think about what you will eat for the rest of your life. (Steak good, bread bad etc). I have found the “[URL='https://www.amazon.co.uk/gp/product/1454903511/ref=oh_aui_detailpage_o03_s01?ie=UTF8&psc=1']Living Low Carb[/URL]” book very helpful, as it presents lots of options for long term eating plans. [/QUOTE]
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