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Is a reading of 7.7 breakfast time o.k. if not how can I alter my diet to lower it?
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<blockquote data-quote="Incontrol?" data-source="post: 479585" data-attributes="member: 93446"><p>Good for you that you found good advice so soon into your diagnosis. I was given statins but they did not suit me so I cam off them after telling the doctor and now just watch my cholesterol, I take 1 Bio-Quinone Q10 per day and have done so after reading 'The Great Cholesterol Con' by Dr. Malcolm Kendrick and now I have no problems with bad cholesterol according to my blood tests. After reading your post I took a look at the website you suggested and have decided that the diet will suit me (hope I do not lose too much weight though as I am only 8 stone 7 (5.32 tall) I will see how that goes for me! You have done amazing getting at lowering your blood sugar in such a short time - well done. Today my reading was 5.8 before my main meal and for that <em> had salmon, peas and salad which I really enjoyed, in about an hour I will have a few strawberries and a small portion of bio yogurt (yummy, my treat for the day) I have become quite versatile re cooking eggs, however I still miss my wheetabix, so need to remember why it is I am no longer including then in my diet.! Thank you for sharing with me, it makes me feel really encouraged and not so alone as when I first posted. Thank goodness for this wonderful site and the people on it.</em></p></blockquote><p></p>
[QUOTE="Incontrol?, post: 479585, member: 93446"] Good for you that you found good advice so soon into your diagnosis. I was given statins but they did not suit me so I cam off them after telling the doctor and now just watch my cholesterol, I take 1 Bio-Quinone Q10 per day and have done so after reading 'The Great Cholesterol Con' by Dr. Malcolm Kendrick and now I have no problems with bad cholesterol according to my blood tests. After reading your post I took a look at the website you suggested and have decided that the diet will suit me (hope I do not lose too much weight though as I am only 8 stone 7 (5.32 tall) I will see how that goes for me! You have done amazing getting at lowering your blood sugar in such a short time - well done. Today my reading was 5.8 before my main meal and for that [I] had salmon, peas and salad which I really enjoyed, in about an hour I will have a few strawberries and a small portion of bio yogurt (yummy, my treat for the day) I have become quite versatile re cooking eggs, however I still miss my wheetabix, so need to remember why it is I am no longer including then in my diet.! Thank you for sharing with me, it makes me feel really encouraged and not so alone as when I first posted. Thank goodness for this wonderful site and the people on it.[/I] [/QUOTE]
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Is a reading of 7.7 breakfast time o.k. if not how can I alter my diet to lower it?
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