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Message: <blockquote data-quote="MCMLXXIII" data-source="post: 600828" data-attributes="member: 55169">HelloWhilst I agree in historical reference, I would take a Mediterranean diet as an indigenous culture, for which, the statistics speak for themselves.The Cretians have one of the longest life spans on the planet.I think Angel Keyes merely documented a lifestyle and culture that preceded him by at least a 100 years.My point is that although I may apply the term Mediterranean diet. I would advocate it on historical, statistical and medical proof.  As for Sat fats, the jury has and no doubt will continue to swing both ways as to whether it's healthy or not.I will say again that by cutting out all manner of processed foods and  following a largely vegan diet, I am getting excellent results in both hb1ac and cholesterol tests.The only exception being an elevated triglyceride level that the doctor isn't concerned about but I am, but, I do have this in hand and am working on "normalization" across the board. Have I suffered on taste? Absolutely not, I'm on a new path of creativity and health with my diet and lifestyle. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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