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Is almond flour a good alternative to flour made with wheat?
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<blockquote data-quote="modesty007" data-source="post: 601400" data-attributes="member: 47555"><p><strong>From an interview with Nina Teicholz author of The Big Fat Surprise</strong></p><p><strong>Dr L: It seems the prevailing thinking on fat is that some fats, like olive oil, are the best for our health. You discovered in your research that the Mediterranean Diet is not what it’s cracked up to be. How did it come to pass that we all worship at the altar of olive oil?</strong></p><p></p><p><strong>Nina:</strong> The Mediterranean Diet originated from a survey of the eating habits of long-living Cretan peasants in the 1950s, who seemed to eat very little meat or dairy. However, they were surveyed shortly after WWII, when their economy was in ruins. Also, their diet was sampled during <em>Lent</em>, when animal foods were severely restricted. The data was therefore not any good and never grew any better. In fact, the reason that the Mediterranean Diet became celebrated and famous is that researchers fell in love with the sun-kissed, enchanting Mediterranean—and most of their studies and travel were funded by the olive-oil industry. It’s amazing how researchers, including some of the most respected people in the field today, thrived on the Mediterranean Diet conference junket. The actual science is far from impressive: it can only show that this diet is superior to the failed, low-fat diet (and what diet isn’t?). Tested against a higher fat diet, the Mediterranean regime looks far less impressive for weight loss or heart disease. Also, no one’s ever been able to pinpoint any special, disease-fighting powers of olive oil—which turns out not to be an ancient foodstuff after all but a relatively recent introduction to the Mediterranean diet.</p><p><a href="http://www.drfranklipman.com/big-fat-surprise-a-conversation-with-nina-teicholz/" target="_blank">http://www.drfranklipman.com/big-fat-surprise-a-conversation-with-nina-teicholz/</a></p></blockquote><p></p>
[QUOTE="modesty007, post: 601400, member: 47555"] [B]From an interview with Nina Teicholz author of The Big Fat Surprise Dr L: It seems the prevailing thinking on fat is that some fats, like olive oil, are the best for our health. You discovered in your research that the Mediterranean Diet is not what it’s cracked up to be. How did it come to pass that we all worship at the altar of olive oil?[/B] [B]Nina:[/B] The Mediterranean Diet originated from a survey of the eating habits of long-living Cretan peasants in the 1950s, who seemed to eat very little meat or dairy. However, they were surveyed shortly after WWII, when their economy was in ruins. Also, their diet was sampled during [I]Lent[/I], when animal foods were severely restricted. The data was therefore not any good and never grew any better. In fact, the reason that the Mediterranean Diet became celebrated and famous is that researchers fell in love with the sun-kissed, enchanting Mediterranean—and most of their studies and travel were funded by the olive-oil industry. It’s amazing how researchers, including some of the most respected people in the field today, thrived on the Mediterranean Diet conference junket. The actual science is far from impressive: it can only show that this diet is superior to the failed, low-fat diet (and what diet isn’t?). Tested against a higher fat diet, the Mediterranean regime looks far less impressive for weight loss or heart disease. Also, no one’s ever been able to pinpoint any special, disease-fighting powers of olive oil—which turns out not to be an ancient foodstuff after all but a relatively recent introduction to the Mediterranean diet. [url]http://www.drfranklipman.com/big-fat-surprise-a-conversation-with-nina-teicholz/[/url] [/QUOTE]
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