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Is anyone following a diet that isn’t low carb?
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<blockquote data-quote="Bluetit1802" data-source="post: 2060073" data-attributes="member: 94045"><p>Why have ketones been mentioned at all in relation to very low calorie diets? It matters not, in my opinion. People on around 50g of carbs are not usually in dietary ketosis. The carbs need to be lower than that. But 50g carbs is low carb. I still maintain that the ND and similar are low carb by the very nature of the very low calories. If the carbs are high on a daily basis, the protein and fat content must be far too low nutritionally speaking.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2060073, member: 94045"] Why have ketones been mentioned at all in relation to very low calorie diets? It matters not, in my opinion. People on around 50g of carbs are not usually in dietary ketosis. The carbs need to be lower than that. But 50g carbs is low carb. I still maintain that the ND and similar are low carb by the very nature of the very low calories. If the carbs are high on a daily basis, the protein and fat content must be far too low nutritionally speaking. [/QUOTE]
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