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Is anyone following a diet that isn’t low carb?
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<blockquote data-quote="Bluetit1802" data-source="post: 2060090" data-attributes="member: 94045"><p>So, that is 20g carbs per serving. 3 servings a day = 60g (Assuming 3 servings is the recommended amount.)</p><p></p><p></p><p></p><p>I agree that some will, but most don't according to reports on this forum. From what I have read up to around 30g is the band, but some will be able to go above that. As with everything else, one size does not fit all. I cannot speak from experience because I have never felt the need to check my ketones and have no idea whether I am in or out, but I did lose all my weight on carbs ranging from about 100g at the start to around 60g by the time I reached my target weight, and my visceral fat measurement was 6. I then dropped to about 30g carbs, maintained my weight, and after 4 and a half years my visceral fat remains at 6. (very occasionally it has been 5). Sadly, I don't know what it was before diagnosis but I did have a large spare tyre!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2060090, member: 94045"] So, that is 20g carbs per serving. 3 servings a day = 60g (Assuming 3 servings is the recommended amount.) I agree that some will, but most don't according to reports on this forum. From what I have read up to around 30g is the band, but some will be able to go above that. As with everything else, one size does not fit all. I cannot speak from experience because I have never felt the need to check my ketones and have no idea whether I am in or out, but I did lose all my weight on carbs ranging from about 100g at the start to around 60g by the time I reached my target weight, and my visceral fat measurement was 6. I then dropped to about 30g carbs, maintained my weight, and after 4 and a half years my visceral fat remains at 6. (very occasionally it has been 5). Sadly, I don't know what it was before diagnosis but I did have a large spare tyre! [/QUOTE]
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