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Is eating once a day sustainable on LCHF?
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<blockquote data-quote="Picci" data-source="post: 832992" data-attributes="member: 12512"><p>I often have a few weeks doing the 5:2 diet and on my fasting days of 500 calories I have my usual breakfast of unsweetened soya milk and strong italian coffee which is around 1 carbohydrate. I skip my lunch and save the rest of my calories for my dinner in the evening, grilled chicken and a huge mixed salad for example. What I do notice is that I tend to need a bit more novo rapid with my evening meal if I have skipped and lunch and insulin obviously, but otherwise I stay in good control.</p></blockquote><p></p>
[QUOTE="Picci, post: 832992, member: 12512"] I often have a few weeks doing the 5:2 diet and on my fasting days of 500 calories I have my usual breakfast of unsweetened soya milk and strong italian coffee which is around 1 carbohydrate. I skip my lunch and save the rest of my calories for my dinner in the evening, grilled chicken and a huge mixed salad for example. What I do notice is that I tend to need a bit more novo rapid with my evening meal if I have skipped and lunch and insulin obviously, but otherwise I stay in good control. [/QUOTE]
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