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Is exercise helpful in people who are underweight
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<blockquote data-quote="Squire Fulwood" data-source="post: 1470969" data-attributes="member: 44622"><p>It seems to have morphed into that but it isn't how the advice started. Controlling blood sugar levels was what all the advice was about. There were a number of shorthand ways of referring to the different perceptions of what they were doing. For example there was ETYM, LCHF etc. but all resulted in eating less carbs. It is true that some people lost weight while doing this and once this knowledge got out there the emphasis changed a little. People were now arriving asking how to lose weight because they didn't like being big. Now it seems from what you say that, "All the advise re exercise to control type 2 diabetes seems to be aimed at losing weight" when exercise is the most inefficient way to lose weight.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 1470969, member: 44622"] It seems to have morphed into that but it isn't how the advice started. Controlling blood sugar levels was what all the advice was about. There were a number of shorthand ways of referring to the different perceptions of what they were doing. For example there was ETYM, LCHF etc. but all resulted in eating less carbs. It is true that some people lost weight while doing this and once this knowledge got out there the emphasis changed a little. People were now arriving asking how to lose weight because they didn't like being big. Now it seems from what you say that, "All the advise re exercise to control type 2 diabetes seems to be aimed at losing weight" when exercise is the most inefficient way to lose weight. [/QUOTE]
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