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Is exercise helpful in people who are underweight
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<blockquote data-quote="TorqPenderloin" data-source="post: 1471026" data-attributes="member: 211504"><p>Think about your question as if you had type 1 and the answer becomes more clear.</p><p></p><p>Those of us with t1d are certainly not immune to insulin resistance and it's actually fairly common to develop IR after using artificial insulin for so many years.</p><p></p><p>Exercise offers so many benefits beyond potentially losing weight and there is a very strong corrrelation between exercise and increased insulin sensitivity. </p><p></p><p>If nothing else, you're effectively "training" your body to more effectively store and release gluclose during exercise as your body releases stored glycogen into your blood stream in the form of glucose.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1471026, member: 211504"] Think about your question as if you had type 1 and the answer becomes more clear. Those of us with t1d are certainly not immune to insulin resistance and it's actually fairly common to develop IR after using artificial insulin for so many years. Exercise offers so many benefits beyond potentially losing weight and there is a very strong corrrelation between exercise and increased insulin sensitivity. If nothing else, you're effectively "training" your body to more effectively store and release gluclose during exercise as your body releases stored glycogen into your blood stream in the form of glucose. [/QUOTE]
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