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Is Fibre Really Necessary?
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<blockquote data-quote="zand" data-source="post: 1833915" data-attributes="member: 85197"><p>Well I watched it. What this guy is saying happens when you have no fibre is not my experience at all. I suffered hell and the worse pain ever. There is no way I would do this again. Fibre is a necessity for a healthy diet for me. The doctor is wrong in my case. </p><p></p><p>He is playing with words too, just classing fibre initially as bread, rice etc. Most of us know that veggies contain fibre and he is trying to educate us to eat good carbs. Yep, didn't need to make the video to tell us that. </p><p></p><p>What he says about meat products and fibre just does not fit with my own experience. I found it interesting from about 17 mins onwards where he says ketogenic diets increase the bacteria that make us lose weight and this has spurred me on to go lower carb, but that's all I gained from the video really.</p></blockquote><p></p>
[QUOTE="zand, post: 1833915, member: 85197"] Well I watched it. What this guy is saying happens when you have no fibre is not my experience at all. I suffered hell and the worse pain ever. There is no way I would do this again. Fibre is a necessity for a healthy diet for me. The doctor is wrong in my case. He is playing with words too, just classing fibre initially as bread, rice etc. Most of us know that veggies contain fibre and he is trying to educate us to eat good carbs. Yep, didn't need to make the video to tell us that. What he says about meat products and fibre just does not fit with my own experience. I found it interesting from about 17 mins onwards where he says ketogenic diets increase the bacteria that make us lose weight and this has spurred me on to go lower carb, but that's all I gained from the video really. [/QUOTE]
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