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Is Fibre Really Necessary?
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<blockquote data-quote="bulkbiker" data-source="post: 1833963" data-attributes="member: 219467"><p>But to be fair Dukan isn't fibre free. There used to be the oat bran pancake.. tasted like cardboard. Also of course Dukan was as fat phobic as they come (you just made me skim through the book again) which will totally mess with your digestion. Lean protein in the Attack phase would probably not be at all helpful for smooth gut transit... as fat (as we know)<strong> is</strong> an essential nutrient.</p><p>You just made me look at my "Diet Book" shelf and I saw that years ago I bought "Eat Fat Get Thin" (1999) if only I had read it and taken it on board... but I don't think I ever opened it.. probably put off by conventional wisdom.. what a shame.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1833963, member: 219467"] But to be fair Dukan isn't fibre free. There used to be the oat bran pancake.. tasted like cardboard. Also of course Dukan was as fat phobic as they come (you just made me skim through the book again) which will totally mess with your digestion. Lean protein in the Attack phase would probably not be at all helpful for smooth gut transit... as fat (as we know)[B] is[/B] an essential nutrient. You just made me look at my "Diet Book" shelf and I saw that years ago I bought "Eat Fat Get Thin" (1999) if only I had read it and taken it on board... but I don't think I ever opened it.. probably put off by conventional wisdom.. what a shame. [/QUOTE]
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