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Is it better to eat 3 meals no snacking, or graze through the day
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<blockquote data-quote="Mbaker" data-source="post: 2377006" data-attributes="member: 256617"><p>The "standard" way of addressing Type 2 is to eat what is thought to be healthy by societal norms, i.e. whole grains, fruit, veg, cereal etc with low fat. That method is like trying to fit a round into a square area, and for people who have been metabolically damaged by Type 2 / Insulin Resistance.</p><p></p><p>I would incorporate snacks into meals. But snacks do not have to be defined in the old way. Snacks could be bacon, sautéed mushrooms. Many who embrace a Ketogenic method of eating end up eating 2 meals a day, with no snacks.</p><p></p><p>This is a sample list of foods that can work. It might at first glance look restrictive, but for example steak, mushrooms and cherry tomatoes could be a main meal, followed by a side plate of raspberries, strawberries, a few almonds and a couple of small cheese wedges.</p><p></p><p></p><p>[ATTACH=full]47980[/ATTACH]</p><p></p><p>This site gives some great ideas for meals, around 1000 recipes</p><p><a href="https://www.dietdoctor.com/low-carb/recipes/new" target="_blank">https://www.dietdoctor.com/low-carb/recipes/new</a></p></blockquote><p></p>
[QUOTE="Mbaker, post: 2377006, member: 256617"] The "standard" way of addressing Type 2 is to eat what is thought to be healthy by societal norms, i.e. whole grains, fruit, veg, cereal etc with low fat. That method is like trying to fit a round into a square area, and for people who have been metabolically damaged by Type 2 / Insulin Resistance. I would incorporate snacks into meals. But snacks do not have to be defined in the old way. Snacks could be bacon, sautéed mushrooms. Many who embrace a Ketogenic method of eating end up eating 2 meals a day, with no snacks. This is a sample list of foods that can work. It might at first glance look restrictive, but for example steak, mushrooms and cherry tomatoes could be a main meal, followed by a side plate of raspberries, strawberries, a few almonds and a couple of small cheese wedges. [ATTACH=full]47980[/ATTACH] This site gives some great ideas for meals, around 1000 recipes [URL]https://www.dietdoctor.com/low-carb/recipes/new[/URL] [/QUOTE]
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