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<blockquote data-quote="Marie 2" data-source="post: 2203785" data-attributes="member: 475037"><p>First I am not low carb, but this just happens to be, Just a suggestion for some alternatives. I eat a huge bowl of veggies for lunch (frozen it's easier) everyday with either tofu, seitan, tempeh for a protein. Then I add either Braggs aminos, nutritional yeast, gravy, alternative cheese, cashews, lemon, or various other "sauces" I have. A large bowl is easy and fast to make and only 12-20 carbs.</p><p></p><p>Half a bag of frozen veggies is 4-8 carbs depending on the blend, the tofu I use is 3 carbs for half a container. I also have a marinated seitan that is only 2 carbs. Depending on the topping of your choice it can add a few more carbs.</p><p></p><p>For something else interesting take some soft tofu and blend it with lemon or lime, or cocoa and sweetener of your choice for a luscious pudding that's low carb. I use Sweetleaf chocolate or lemon stevia drops to sweeten and flavor.</p></blockquote><p></p>
[QUOTE="Marie 2, post: 2203785, member: 475037"] First I am not low carb, but this just happens to be, Just a suggestion for some alternatives. I eat a huge bowl of veggies for lunch (frozen it's easier) everyday with either tofu, seitan, tempeh for a protein. Then I add either Braggs aminos, nutritional yeast, gravy, alternative cheese, cashews, lemon, or various other "sauces" I have. A large bowl is easy and fast to make and only 12-20 carbs. Half a bag of frozen veggies is 4-8 carbs depending on the blend, the tofu I use is 3 carbs for half a container. I also have a marinated seitan that is only 2 carbs. Depending on the topping of your choice it can add a few more carbs. For something else interesting take some soft tofu and blend it with lemon or lime, or cocoa and sweetener of your choice for a luscious pudding that's low carb. I use Sweetleaf chocolate or lemon stevia drops to sweeten and flavor. [/QUOTE]
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