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<blockquote data-quote="Daphne917" data-source="post: 2203823" data-attributes="member: 124172"><p>[USER=407978]@derry60[/USER] have you tried foods that you like but are higher carb and then tested to see the effect? I’ve managed to maintain my hba1c at non diabetic levels for approx 6 years on between 100 - 130 carbs per day so am on the high end of low carb so am fairly lucky in that respects. I sometimes have toast and marmalade for b/fast with low carbish bread (10g per slice), loads of butter and v thinly spread jam or marmalade. I have also started having the occasional jacket potato - I have tested both of these at least 3 times and found I am ok. In addition I am not adverse to having the occasional cake or helping others celebrate their special occasion. Whilst I appreciate this way of eating is not for everyone, because they either don’t want or are unable to, I find that being able to vary my diet this way means that I do have low carb days where I am happy eating salads, eggs, Greek yoghurt etc.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2203823, member: 124172"] [USER=407978]@derry60[/USER] have you tried foods that you like but are higher carb and then tested to see the effect? I’ve managed to maintain my hba1c at non diabetic levels for approx 6 years on between 100 - 130 carbs per day so am on the high end of low carb so am fairly lucky in that respects. I sometimes have toast and marmalade for b/fast with low carbish bread (10g per slice), loads of butter and v thinly spread jam or marmalade. I have also started having the occasional jacket potato - I have tested both of these at least 3 times and found I am ok. In addition I am not adverse to having the occasional cake or helping others celebrate their special occasion. Whilst I appreciate this way of eating is not for everyone, because they either don’t want or are unable to, I find that being able to vary my diet this way means that I do have low carb days where I am happy eating salads, eggs, Greek yoghurt etc. [/QUOTE]
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